Sumbody Pilates

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New Sumbody Blog!


Sumbody studio will be posting new content on pilates, health and lifestyle on our website! Follow us the following ways – RSS Facebook Twitter Email

Sumbody & Pilates Method Alliance


Sumbody Pilates studio has joined the Fostering Future Professionals Provider Program of the Pilates Method Alliance. The Pilates Method Alliance (PMA) is the international, not-for-profit, professional association and certifying agency dedicated to the teachings of Joseph H. and Clara Pilates. Their mission is to foster community, integrity, and respect for diversity; establish certification and continuing education standards; […]

Heather Leon’s Fitness & Beauty Secrets


Do Pilates at least 3x per week! Resistance training, especially Pilates and/or Gyrotonic, helps increase lean muscle mass and elongates your shape at the same time! Adding lean muscle increases your resting metabolic rate, so you burn more calories and lose weight. Pilates and/or Gyrotonic lengthens, tones, and increases flexibility without adding bulk. You will […]

Building Strength & Flexibility With Balanced, Graceful Movements


Building strength and flexibility with balanced, graceful movements is the premise of the Pilates Method of Body Conditioning. Like many dancers, that’s what drew me to this extraordinary exercise regime. The “Art of Contrology” is the name Joseph Pilates gave to his ground-breaking system of low impact exercises, developed almost a century ago. Today, the […]